When taking CBD oil for the first time, your doses should start small.
Week 1: We recommend starting with 1 or 2 sprays under the tongue a couple of hours before bed.
Week 2: We recommend 1 or 2 sprays under the tongue, twice a day (in the morning and in the evening).
Week 3: We recommend 1 or 2 sprays under the tongue, 3 times a day (breakfast, lunch and night), with 2 sprays at night.
Keep CBD under tongue for minimum 1 minute and don’t drink or eat for 5 minutes after taking.
From there, dose as needed. Maintaining the routine 3 times a day normally provides optimal use.
Users have found benefits of 2 sprays under the tongue immediately after playing sports.
Sensitivities vary greatly from person to person, and you must listen to your body and adjust the dosing to suit when you find the optimal therapeutic effect.